Hidden Gems: PSY 115–Stress Management
A man in a button-down shirt is covered with sticky notes indicating his stressful to-do list.
The goal of this course is for you to develop a personal program of stress management based on the latest research.
Yes, there are effective, proven steps that you can take to ease your stress, protect your brain and improve your mood.
Learn techniques for promoting physical, mental and emotional wellness, and incorporate them into your daily routine to reap the rewards!